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Adjustable Hyperextension Abdominal Exercise Back Bench

Adjustable Hyperextension Abdominal Exercise Back Bench

This hyperextension bench makes work more effective, as well as adds strength and tone to the entire abdominal section.

Overall Rating:
33 Reviews
Item No: 75496308
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Key Features
  • Sturdy and Durable: With heavy-duty steel construction and max weight capacity of 220 lbs. This back hyperextension bench is sturdy, durable and allows smooth positioning while exercising and moving.
  • Height Adjustable: With the adjustable height range from 28.7'' - 23.5" (5 levels adjustable), choose the right height for your own needs.
  • Versatile Equipment: This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb workout.
  • Humanization Design: It equipped with ample padding and two-foam leg holders for your convenience and maximum comfort.
  • Convenient Storage: Its sleek and compact design allows users to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it's not in use.

    This hyperextension bench makes work more effective, as well as adds strength and tone to the entire abdominal section.


    With ample padding and a heavy duty steel construction, this exercise bench provides stability for simple exercises. It is ideal for you to more easily emphasize lower abdominal muscles and build the muscles you want in less time. It has five-position adjustable height to meet various levels of exercising. It is designed by an inclined angle that ensures it powerful and comfortable.

    High quality with competitive price can be realized here!


    • Brand new and high quality
    • Build and define your body
    • Heavy-duty steel construction
    • Five-position height adjustable to meet various levels of exercising
    • Ideal for commercial, light institutional and home use
    • Soft yet firm cushions give optimal support
    • Bench places less stress on the lower bank than standard AB benches
    • Heavy steel tube frame, adjustable position pads
    • Designed by an inclined angle, ensuring it is powerful and comfortable
    • Material: Steel 
    • Unit weight: 20 lbs
    • Weight capacity: 220 lbs
    • Outer rectangular tube size: 50 x 50 x 1.5 mm
    • Inner rectangular tube size: 38 x 38 x 1.5 mm
    • Size of the pad: 15.7” x 11” (L x W)
    • Pad thickness: 1.6”
    • Adjustable height: 28.7” - 23.5” (5 levels adjustable)
    • Whole size: 23.5" x 18.9" x 39" (L x W x Max. H)
    • Package includes: 1 x hyperextension bench (assembly needed), 1 x instruction
    • Notes:
    • 1. Simple assembly is required according to included instruction.
    • 2. Please warm up fully before training to avoid physical injury.
Use & Care Manual PDF
Customer Reviews

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Customer reviews


I have absolutely no complaints. For the price you can't do better. Assembly instructions could stand to be a little more detailed but after laying all the parts out and laying all the nuts and bolts out in separate piles it was pretty easy to figure out and put together. (Took me about 30 minutes). It is solid and sturdy as long as all the hardware is securely tightened. I am 5 foot 10 inches tall and 210 pounds and I feel very secure on it. It's great to use for incline push ups too... I definitely recommend this product to anyone looking to buy a Roman chair.


I wish the company provided better instructions but otherwise it's sturdy. I look forward to getting my back strong again.


This is a perfect size. Works very well.


This was fairly easy putting together you really have to pay attention to what you're doing. The flexibility of use for the space this bench takes up is super. It is an outstanding workout for back extensions and carefully doing side extensions . And it's very quick to pull the pin and adjust bench angle. Incline sit ups, sitting for dumbbell work. It's not health club quality, your not paying $400. Take care of it and it'll last as long as you want it to. Very intelligent design and great value.


This thing is great! Covers all the bases in terms of functions and whatnot. I didnt need the squat rack/bench press attachment because I prefer free weights to bars. Took a bit of time to assemble but the final product is strong and stable. I have it in my bedroom and fits nicely. I can sit up the back rest and move it out of the way when not in use. Can use both concrete weights and olympic weights thanks to the adapter! Going to buy some 25lb olympic weights for it so I dont have to take the ones off of my dumbbells.


Love love love !!!


Very very happy with the chair. Solid. Compact. Nice price.


I am 5'6 and this fits perfectly on the lowest setting. It allows me to rest my toes on the base and gits perfectly on the top of my thighs. I would like it a little bit lower (maybe an inch or two) but for this price it does the trick. It folds nicely and is sturdy. I would not recommend this for anyone shorter than am unless you are willing to drill more holes so that the the tube with pad can be lowered even more. If concerned, this bench is quality!


Good product really can get a good workout with this


I purchased this for my husband and he loves it, it feels comfortable for him at 5'10, he says it's helped him so much with developing his lower back and his abs, he says the only downgrade would be the assembly knowing where to put everything and having everything in the right spots so he wouldn't have to keep changing it over and over again.


Love it! I’m 5’7, 215lbs, I use the rearmost setting on the ankle bar and a pillow under my stomach and I hang freely forward and my arms just past the wrists are on the floor. I’ve read a review about it being wobbly; I think they were moving way too fast. I rise very slowly to full extension, pause and slowly release back to a hang. It is very stable.


Very easy to put together


For the price it’s fine


Perfect for the price


So far so good .


Great item for working out. I loved it.


Love this item. It’s a part of our life and the price was the best. Thanks ??


Love this at the gym but cancelled my membership. Found this as a very reasonably priced home option. It really works great for strengthening my core and I can use it at home. Folds up nicely out of the way and is easy to put up and take down. Very sturdy. I am 5'4" and It is great for me.


It does exactly what it's supposed to do and is great for the price. It does collapse for storage, but is for people no shorter than about 5'6". I'm around 170 and it holds me fine.


It was an easy assembly. Well made.


Alright, after way too long researching and obsessing over features, I popped for this inexpensive guy with the wide curled padding. Cause I have a Roman chair, and I know how painful the ends of double pads are. Also developed Spinal Stenosis, which apparently thinks Roman Chairs were developed for purposeful torture. Happy to say this 45 degree angle is easier to work with. Did a few reps after construction, figured out why people fall over tipping the thing. Ya gotta put your feet on the rear foot people, or gravity will get it's way. Next workout, I went for the gold and held a 25lb. weight behind my head for 12 controlled reps. Definitely easier than on the Roman Chair. If this sounds like fun for you, buy a weight with the hand grips. No sense in fracturing yer skull discovering how slippery the regular ones are. Read comments on the angle brace failing, not just this one but every one like it. I'd agree that additional bracing would beef these up. Maybe a bar across the feet to complete the triangle of strength. Seen one or two like that BUT of course they have the inferior twin mini pads to rest your hips on. Almost felt like buying 2 to build 1 (still might).


just what i was looking fore


Help my back get strong


Does exactly what it is supposed to do, at a reasonable price. Easy to assemble and sturdy. No instructions on storage, but I assume you could either assemble it permanently with the bolt, or temporarily with the enclosed pin.


I have been wanting to get one of these for a while. Thought about building one after seeing something like it at a gym. Easy to put together, adjust and light weight so I can move it anywhere. Doesn't take up too much room. I feel it also in my lower back and gluteus maximus (bonuses).




This product is great! My dad is extremely tall and it was a little bit to small for him but I emailed them and they were very willing to help us out. Great customer service. We kept our item and are very happy with its quality


Easy to construct and well built. Good value


Good equipment. I just wish it was more solid.


love this but was a little to high for me but I am very short


I'm 5'4 bought this put this together and found I can fit comfortably if I locked myself in but I couldn't reach the ground. I could reach the ground however when I just took the pin out and let it go down all the way. So if your under 5'4 I wouldn't get this unless you feel physical capable of holding yourself up a little. If your 5'4 and over then your going to have no problems. Should also note my 215 lbs dad used this and felt completely safe. Easy set up too, all you need is two wrenches.


About bench went together very easily. Although it is not used very often, it serves it's purpose very well to really stretch and strengthen back muscles and work your core.


Very good for the price. The only issue is the adjustment range. I have to have it adjusted to it's lowest setting to be able to use it due to my height. Minimum comfortable height for this bench would be about 5-4. Might end up modifying it to go lower for me. Otherwise I'm happy with it.